What You Need To Know About Eye Care

Have you ever known anyone who lost their sight as a result of circumstances? There are many things that can happen to easily rob you of a valued bodily function. Without eyesight, life becomes much harder, so you need to take care of your eyes.

You have to realize that there are many types of sunglasses, and some will not protect your eyes as much as others. You have to make sure that the shades can block out 100% of UVB and UVA radiation. You might be tempted to buy glasses for their looks alone, but do that knowing that there could be repercussions to your vision.

Surprisingly enough, the foods you eat can impact your eye health. You can maintain better eye health if you consume foods rich in zinc, Vitamins E and C and omega-3 fatty acids. Salmon, tuna, nuts, beans, green leafy vegetables, and oranges are just a few of the foods that have these helpful nutrients.

If you are a smoker, then it is time to quit. Although most people know it damages the lungs and heart, most don't know that their eyes will suffer too. Long-term smokers have a higher risk of developing eye diseases. If you stop smoking, you're less likely to develop optic nerve damage and cataracts.

Sunglasses are a wonderful form of UV protection for your eyes. Even on cloudy days you should protect your eyes from harmful UV rays. When selecting shades, find ones with UV protection. They cost a little more, but will protect your eyes.

Just because you blink a lot does not automatically mean you have an eye problem. If your eyes are not dry, it may be some sort of nervous tic caused by stress. If your excessive blinking is caused by stress, find ways to relax. If it is not due to stress, go see an opthamologist.

Wear good sunglasses. Good sunglasses block UV rays that can damage the eyes. Look for a pair that prevents 100 percent of UVA and UVB rays. If you are someone who drives a lot, think about polarized lenses. These help reduce glare. No matter if your contacts come equipped with UV protection or not, sunglasses should be worn.

You now know how to take proper care of your eyes. These tips are important for keeping your eyes healthy as you age. You can't let your eyes get worse until you can no longer complete daily tasks. If you take care of them, you will have nothing to worry about.

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